Polydextrose vs Locust Bean Gum: which is worse?

What is Polydextrose?

Polydextrose is a synthetic polymer of glucose (with some sorbitol and citric acid) created under heat and vacuum conditions. It functions as a soluble dietary fiber, providing only 1 kcal/g. It is used to add bulk to reduced-calorie foods while also contributing fiber content. The FDA approved it as GRAS in 1981.

What is Locust Bean Gum?

Locust bean gum (LBG) is a galactomannan polysaccharide extracted from the seeds of the carob tree (Ceratonia siliqua), native to the Mediterranean. It is a fine white to yellow powder that forms a thick gel when dissolved in hot water. It synergizes strongly with xanthan gum and carrageenan to enhance gel strength.

Documented risks

Polydextrose: At doses above ~90 g/day, polydextrose can cause flatulence, bloating, and loose stools. At normal food use levels it is well tolerated. EFSA confirmed its safety in 2012. It functions as a soluble prebiotic fiber, feeding beneficial gut bacteria. No genotoxicity, carcinogenicity, or reproductive toxicity has been identified.

Locust Bean Gum: Generally recognized as safe. EFSA's Panel on Food Additives confirmed the safety of LBG in 2017, noting no concerns at current dietary exposures. It functions as a soluble dietary fiber and can have mild prebiotic effects. No significant adverse effects have been documented in human or animal studies at food-relevant doses.