Is Polydextrose Banned? EU vs US Status, Risks & Where It Hides
TL;DR: Polydextrose is allowed in the EU but allowed in the US (food additives).
Also called Litesse. (E1200) CAS 68424-04-4.
Other names: E1200, Litesse
Is Polydextrose banned in the EU?
| EU status | Allowed |
|---|---|
| US status | Allowed |
| Risk level | low |
| Where it shows up | Diet Snapple, Fiber One Bars, SlimFast Products, Atkins Bars, Weight Watchers Snacks |
| CAS number | 68424-04-4 |
What is Polydextrose?
Polydextrose is a synthetic polymer of glucose (with some sorbitol and citric acid) created under heat and vacuum conditions. It functions as a soluble dietary fiber, providing only 1 kcal/g. It is used to add bulk to reduced-calorie foods while also contributing fiber content. The FDA approved it as GRAS in 1981.
Why is Polydextrose used in food?
Replaces sugar and fat in reduced-calorie foods while providing bulk, fiber, and mild prebiotic effects; commonly used in diet beverages and protein bars.
Is Polydextrose dangerous? Documented risks
At doses above ~90 g/day, polydextrose can cause flatulence, bloating, and loose stools. At normal food use levels it is well tolerated. EFSA confirmed its safety in 2012. It functions as a soluble prebiotic fiber, feeding beneficial gut bacteria. No genotoxicity, carcinogenicity, or reproductive toxicity has been identified.
Common US products containing Polydextrose
How to avoid Polydextrose: safer alternatives
Inulin, chicory root fiber, and psyllium husk are natural prebiotic fibers that provide similar bulk and fiber benefits.
Frequently asked questions about Polydextrose
Is polydextrose a fiber?
Yes, it is classified as a soluble dietary fiber in the US and EU and can be included in dietary fiber declarations on labels.
Is polydextrose natural?
No. It is synthetically produced from glucose through a chemical polymerization process.
Is polydextrose banned anywhere?
No. It is approved in the US, EU, and globally.
Does polydextrose cause gas?
At typical food amounts it is well tolerated. Very high doses (>90 g/day) can cause flatulence and loose stools.
Scan any product's barcode and instantly see if it contains Polydextrose or other ingredients banned overseas.
Scan a product free →Related food additives
Avoiding banned food additives? Check your beauty shelf, too.
Sources
Our scores are never influenced by brands. Last updated 6/11/2026.