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The facts: Corn Syrup Solids is not banned worldwide, but some health agencies have flagged concerns. We can't tell you whether it's safe for your pregnancy — that's a conversation for your OB-GYN or midwife. What we can do is show you the regulatory facts and flag Corn Syrup Solids on any product's label so you can decide with your provider. Commonly found in: Coffee-Mate Creamer, Similac Infant Formula, Enfamil.
TL;DR: Corn Syrup Solids is allowed in the EU and allowed in the US. Here's what to know if you're pregnant.
| EU status | Allowed |
|---|---|
| US status | Allowed |
| Risk level (regulatory) | medium |
| Where it shows up | Coffee-Mate Creamer, Similac Infant Formula, Enfamil, Swiss Miss Hot Cocoa, Crystal Light |
Corn syrup solids are produced by drying corn syrup to a moisture content below 10%, yielding a free-flowing powder. They are composed of a mixture of glucose polymers (polysaccharides) and monosaccharides derived from corn starch hydrolysis. Unlike liquid corn syrup, they are used in powdered products such as non-dairy creamers, infant formula, and seasoning blends.
Provides sweetness, improves texture, and acts as a carrier or bulking agent in powdered food formulations; also prevents caking.
Corn syrup solids contribute to added sugar intake and share the metabolic risks of high-sugar diets, including increased risk of obesity, type 2 diabetes, and dental caries. Their presence in infant formula has raised particular concern among pediatric nutritionists, as they have a high glycemic index and provide no nutritional benefit beyond calories. The American Academy of Pediatrics recommends limiting added sugars for all age groups, including infants. Regulatory agencies have not specifically restricted corn syrup solids.
For educational use only. This page summarizes the regulatory status of Corn Syrup Solids with citations to the primary sources below. It is not medical advice and is not pregnancy-specific medical guidance. Consult your OB-GYN or midwife for decisions about your pregnancy.
Corn Syrup Solids is not currently banned worldwide, though some agencies have flagged concerns. See the sources below.
That's a decision for you and your OB-GYN or midwife — we don't give medical advice. What we can tell you is the regulatory status above. Many people choose to limit additives during pregnancy out of caution; bring this page and its sources to your next appointment.
Commonly found in Coffee-Mate Creamer, Similac Infant Formula, Enfamil, Swiss Miss Hot Cocoa, Crystal Light. Scan any product's barcode to check its label for Corn Syrup Solids.
Whole grain flours, lactose (for dairy tolerance), and fruit concentrates offer more nutritionally complete sweetening options for infant formulas. See the pregnancy-conscious swaps below.
Scan any product's barcode and instantly see if it contains Corn Syrup Solids or other ingredients restricted overseas.
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Audited products that don't contain Corn Syrup Solids.
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