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Cap'n Crunch Cap'n Crunch Original Corn & Oat Cereal is rated AVOID by BannedPantry's banned-ingredient scanner. It contains additives that are banned, restricted, or warning-labeled in the EU, UK, Canada, or Japan but legally sold in the US. See the full ingredient breakdown and safer swaps below.
Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, reduced iron, niacinamide, zinc and iron (mineral nutrients), yellow 5, yellow 6, thiamin mononitrate, riboflavin, pyridoxine hydrochloride, folic acid.
Formulations change. Scan the barcode at bannedpantry.com for the latest Safe / Caution / Avoid analysis with EFSA + FDA citations.
Scan a product →• Brand page: Cap'n Crunch
• Full product detail: barcode 030000063071