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The facts: Benzoic Acid is not banned worldwide, but some health agencies have flagged concerns. We can't tell you whether it's safe for your pregnancy — that's a conversation for your OB-GYN or midwife. What we can do is show you the regulatory facts and flag Benzoic Acid on any product's label so you can decide with your provider. Commonly found in: Ocean Spray Cranberry Juice, Heinz Pickles, McDonald's Sauces.
TL;DR: Benzoic Acid is allowed in the EU and allowed in the US. Here's what to know if you're pregnant.
| EU status | Allowed |
|---|---|
| US status | Allowed |
| Risk level (regulatory) | medium |
| Where it shows up | Ocean Spray Cranberry Juice, Heinz Pickles, McDonald's Sauces, Various store-brand sodas, Vlasic Relish |
Benzoic acid is a naturally occurring aromatic carboxylic acid found in cranberries, prunes, cinnamon, and many berries. It is used as a preservative against bacteria, yeast, and fungi at pH below 4.5. In the body, benzoic acid is conjugated with glycine to form hippuric acid, which is excreted in urine.
Inhibits microbial growth in acidic foods and beverages such as soft drinks, pickles, fruit juices, and condiments.
When benzoic acid (or sodium benzoate) is combined with ascorbic acid (vitamin C) in beverages, it can form benzene, a known carcinogen classified as Group 1 by IARC. This reaction is promoted by heat and light. The FDA and EFSA monitor benzene levels in beverages and have set informal guidance limits. A 1999 Lancet publication and the subsequent 2007 'Southampton study' did not directly involve benzoic acid, but sodium benzoate was included in the tested mixture. Some individuals with aspirin sensitivity may react to benzoic acid. The ADI is 5 mg/kg body weight/day.
For educational use only. This page summarizes the regulatory status of Benzoic Acid with citations to the primary sources below. It is not medical advice and is not pregnancy-specific medical guidance. Consult your OB-GYN or midwife for decisions about your pregnancy.
Benzoic Acid is not currently banned worldwide, though some agencies have flagged concerns. See the sources below.
That's a decision for you and your OB-GYN or midwife — we don't give medical advice. What we can tell you is the regulatory status above. Many people choose to limit additives during pregnancy out of caution; bring this page and its sources to your next appointment.
Commonly found in Ocean Spray Cranberry Juice, Heinz Pickles, McDonald's Sauces, Various store-brand sodas, Vlasic Relish. Scan any product's barcode to check its label for Benzoic Acid.
Potassium sorbate (E202), rosemary extract, and natural fruit acids provide alternative preservation options. See the pregnancy-conscious swaps below.
Scan any product's barcode and instantly see if it contains Benzoic Acid or other ingredients restricted overseas.
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Audited products that don't contain Benzoic Acid.
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