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The facts: Lactic Acid is not banned worldwide, but some health agencies have flagged concerns. We can't tell you whether it's safe for your pregnancy — that's a conversation for your OB-GYN or midwife. What we can do is show you the regulatory facts and flag Lactic Acid on any product's label so you can decide with your provider. Commonly found in: Yoplait Yogurt, Kraft Ranch Dressing, Vlasic Pickles.
TL;DR: Lactic Acid is allowed in the EU and allowed in the US. Here's what to know if you're pregnant.
| EU status | Allowed |
|---|---|
| US status | Allowed |
| Risk level (regulatory) | low |
| Where it shows up | Yoplait Yogurt, Kraft Ranch Dressing, Vlasic Pickles, Oscar Mayer Deli Meat, Gatorade |
Lactic acid is an organic acid naturally produced during fermentation of carbohydrates by lactic acid bacteria. It gives fermented foods such as yogurt, cheese, and sauerkraut their characteristic tangy flavor. Commercial lactic acid used in food is produced by bacterial fermentation of glucose or lactose, or in some cases by chemical synthesis.
Acts as a pH regulator, preservative, and flavor enhancer in dairy products, olives, pickles, and condiments; also used as an antimicrobial agent in meat processing.
Lactic acid is a normal byproduct of human metabolism (produced during anaerobic exercise). It is generally recognized as safe at food additive levels. Excessive consumption of foods acidified with lactic acid could theoretically contribute to dental erosion, as with all acidulants. For individuals with rare inborn errors of lactate metabolism, dietary lactic acid may require monitoring.
For educational use only. This page summarizes the regulatory status of Lactic Acid with citations to the primary sources below. It is not medical advice and is not pregnancy-specific medical guidance. Consult your OB-GYN or midwife for decisions about your pregnancy.
Lactic Acid is not currently banned worldwide, though some agencies have flagged concerns. See the sources below.
That's a decision for you and your OB-GYN or midwife — we don't give medical advice. What we can tell you is the regulatory status above. Many people choose to limit additives during pregnancy out of caution; bring this page and its sources to your next appointment.
Commonly found in Yoplait Yogurt, Kraft Ranch Dressing, Vlasic Pickles, Oscar Mayer Deli Meat, Gatorade. Scan any product's barcode to check its label for Lactic Acid.
Citric acid, vinegar (acetic acid), and natural fermentation (sourdough, pickling) provide natural acidification. See the pregnancy-conscious swaps below.
Scan any product's barcode and instantly see if it contains Lactic Acid or other ingredients restricted overseas.
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Audited products that don't contain Lactic Acid.
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