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Pregnancy · Beauty

Is Squalane Safe During Pregnancy?

The facts: Squalane is not banned worldwide, but some health agencies have flagged concerns. We can't tell you whether it's safe for your pregnancy — that's a conversation for your OB-GYN or midwife. What we can do is show you the regulatory facts and flag Squalane on any product's label so you can decide with your provider. Commonly found in: The Ordinary 100% Plant-Derived Squalane, Biossance Squalane + Vitamin C Rose Oil, Drunk Elephant Marula Oil.

TL;DR: Squalane is allowed in the EU and allowed in the US. Here's what to know if you're pregnant.

This is not medical advice. Always talk to your OB-GYN or midwife about your diet and products during pregnancy. A restriction in another country is not the same as a proven pregnancy risk — we show you the regulatory facts and the sources so you can have an informed conversation with your provider.

Squalane: regulatory status at a glance

EU statusAllowed
US statusAllowed
Risk level (regulatory)low
Where it shows upThe Ordinary 100% Plant-Derived Squalane, Biossance Squalane + Vitamin C Rose Oil, Drunk Elephant Marula Oil, Kiehl's Daily Reviving Concentrate

What is Squalane?

Squalane is a saturated, stable derivative of squalene — a lipid naturally found in human sebum and historically extracted from shark liver oil. Modern cosmetic squalane is predominantly plant-derived (from sugarcane, amaranth, or olives) and is hydrogenated from squalene to make it shelf-stable.

Why is Squalane used in personal-care products?

Squalane is used as an emollient, skin-softening agent, and carrier oil. Its identical-to-sebum structure makes it exceptionally biocompatible, non-comedogenic, and suitable for all skin types.

What regulators have flagged about Squalane

Squalane has an outstanding safety profile with essentially no identified risks at cosmetic use levels. The CIR has confirmed its safety. It is non-comedogenic, non-irritating, and suitable for sensitive, acne-prone, and barrier-compromised skin. No carcinogenic or endocrine effects are documented. Sustainability is a concern if derived from shark liver oil (now rare); ethical consumers should verify plant-derived sources.

For educational use only. This page summarizes the regulatory status of Squalane with citations to the primary sources below. It is not medical advice and is not pregnancy-specific medical guidance. Consult your OB-GYN or midwife for decisions about your pregnancy.

Pregnancy-conscious swaps free from Squalane →

Audited products that don't contain Squalane.

Audited CleanClean dye-free
Himalayan Pink Salt Popcorn
Lesser Evil
Zero artificial dyes or preservatives — none of the Red 40 or Yellow 5 found in conventional microwave popcorn. Non-GMO verified.
$4–6/bag
Audited CleanKid-safe
Organic Cheddar Bunnies
Annie's
Free from artificial colors including Red 40 and Yellow 6, which are required to carry warning labels in the EU. USDA Organic certified.
$5–7/box
Audited CleanEU-grade
Original Grain-Free Granola
Simple Mills
No BHA, BHT, or TBHQ preservatives — synthetic antioxidants restricted or banned in Japan and the UK. Made with whole almonds and seeds.
$9–11/bag
Audited CleanClean dye-free
Dark Chocolate Chips
Lily's
Sweetened with stevia instead of high-fructose corn syrup, which is restricted in many EU products. No artificial colors.
$6–8/bag
Audited CleanEU-grade
Chocolate Bark Crackers
Hu Kitchen
No TBHQ, no BHT, no artificial preservatives of any kind. Clean ingredients only — aligns with EU additive standards.
$7–9/box
Audited CleanPregnancy-safe
Simple Squares Almond Honey Bar
Simple Squares
No sodium nitrite, artificial colors, or preservatives of concern. 6 ingredients total — ideal for pregnancy-safe snacking.
$3–4/bar

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Full regulatory detail
Where is Squalane banned? →
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Products without Squalane

Squalane and pregnancy: common questions

Is Squalane banned anywhere?

Squalane is not currently banned worldwide, though some agencies have flagged concerns. See the sources below.

Should I avoid Squalane during pregnancy?

That's a decision for you and your OB-GYN or midwife — we don't give medical advice. What we can tell you is the regulatory status above. Many people choose to limit additives during pregnancy out of caution; bring this page and its sources to your next appointment.

What products contain Squalane?

Commonly found in The Ordinary 100% Plant-Derived Squalane, Biossance Squalane + Vitamin C Rose Oil, Drunk Elephant Marula Oil, Kiehl's Daily Reviving Concentrate. Scan any product's barcode to check its label for Squalane.

What can I use instead of Squalane?

Jojoba oil or hempseed oil as comparable plant-derived emollients, though squalane's stability and non-comedogenicity make it unique. See the pregnancy-conscious swaps below.

Pregnant and not sure what's in your cart?

Scan any product's barcode and instantly see if it contains Squalane or other ingredients restricted overseas.

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Other ingredients to check during pregnancy

Sources

  1. CIR Safety Assessment of Squalane and Squalene Cosmetic Ingredient Review
  2. EWG Skin Deep: Squalane Environmental Working Group

Our scores are never influenced by brands. Last updated 6/11/2026.

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